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Starting therapy can be a significant step toward healing and self-improvement, but the journey often comes with its fair share of anxiety. Many people experience a wave of apprehension when considering being open with a stranger about their innermost thoughts and feelings. Understanding and addressing this new client’s anxiety can make a world of difference in how one approaches therapy.

In a world filled with constant change and challenges, it’s no surprise that many people experience feelings of overwhelm—from stress at work to the impact of past traumas. Acknowledging when life’s pressures begin to affect your mental health is a crucial first step, but deciding to pursue therapy can feel daunting. Perhaps you’ve experienced doubts about what therapy entails or fear the vulnerability it requires. If so, know you’re not alone.

What comes to your mind when you think of meditation? Is it the image of sitting cross-legged and chanting "ummm"? While that is one way to meditate, it’s certainly not the only approach.

Meditation is a mental exercise that helps increase self-awareness, focusing on thoughts, senses, and feelings. Although closing your eyes and sitting in silence is a common method, there are various alternatives.