What We Do
Are you having difficulties managing stress?
1.
Do you frequently experience sadness?
2.
Have you suffered a recent or past trauma?
3.
Are you involved in an unhealthy relationship with your family, friends, spouse, or partner?
4.
If you answered yes to any of these questions or are experiencing persistent discomfort stemming from other life problems:
You will be offered evidence-based tools and strategies to use in improving emotional well-being.
You will be taught relaxation techniques effective in managing stress.
You may share your thoughts and feelings relating to traumatic experiences currently affecting your life.
You will be taught how to increase awareness of unhelpful behaviors that may be impacting your relationship with others.
Services We Offer
Initial Diagnostic Evaluations
Individual therapy
Group Therapy
Crisis Intervention
Clinical Supervision
Referral and follow-up for specialty care
Let's Talk
Have questions? Don't know where to start? We are here for you!