About the Practice
Founded in 2015, Best Practice Psychotherapy is an outpatient mental health practice dedicated to serving the communities of Woodbridge, New Haven, and beyond. We offer a warm and welcoming environment where individuals can feel truly valued and understood. Our comprehensive psychotherapeutic services are designed to meet the unique needs of each client, fostering a collaborative and supportive partnership focused on achieving improved mental health and well-being in their lives. At Best Practice Psychotherapy, we provide expert support to individuals seeking to overcome their challenges and foster meaningful, lasting change.
Anti-Racist, Diversity, and Inclusion Statement
Best Practice Psychotherapy is dedicated to cultivating an inclusive and equitable environment for all clients and staff. We appreciate the richness that diverse backgrounds and experiences bring to our practice and the therapeutic process. We actively confront systemic inequalities and uphold anti-racist principles within our services. We aim to create a safe space where everyone feels valued, heard, and respected, regardless of race, ethnicity, gender identity, sexual orientation, or any other aspect of their identity. Our mission is to empower clients by providing personalized care that respects and celebrates their individual stories and cultural backgrounds. Understanding these unique narratives is essential for meaningfully promoting mental health and well-being for everyone we serve.
Charmaine Samuda, DSW, LCSW
Dr. Charmaine Samuda is the founder and psychotherapist of Best Practice Psychotherapy, LLC, where she is dedicated to fostering mental well-being in her community. Dr. Samuda is a licensed clinical social worker in Connecticut who holds a Doctor of Social Work degree from Southern Connecticut State University and a Master of Social Work degree from Columbia University. With over 20 years of diverse clinical experience, she has successfully supported children, adolescents, and adults across various environments, including schools, hospitals, and intensive outpatient settings.
​
Dr. Samuda focuses on reaching individuals and families with limited access to mental health resources. Her areas of expertise include assisting children and families, as well as adolescents and young adults dealing with challenges such as depression, anxiety, and life transitions. She utilizes a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy, to tailor her support to each client’s unique needs.
​
In addition to her professional commitments, Dr. Samuda is passionate about interior design, gardening, and exploring diverse cultures. These pursuits not only enhance her creativity but also foster valuable connections and enrich her holistic approach to life and therapy.
