Join Our Empowering Therapy Groups for Support & Healing!

Discover the potential of connection and growth in group therapy. These sessions allow individuals with similar challenges to cultivate a strong sense of community and understanding. Guided by an experienced facilitator, group therapy offers a valuable opportunity to gain different perspectives and develop effective coping strategies within a nurturing environment.  

Groups Offered

Resilience Building Group

Our Resilience Building Group is designed to empower individuals in their everyday lives. This group provides a supportive environment where members can explore personal experiences, share coping strategies, and learn valuable tools to enhance their emotional strength.

Members will focus on key resilience skills such as problem-solving, emotional regulation, and stress management through guided discussions, interactive activities, and evidence-based practices. The group also encourages members to identify their strengths, build supportive relationships, and cultivate a positive mindset.

Whether facing short-term stressors or long-term challenges, members will leave with practical techniques to foster resilience and improve their overall well-being.

Preteen Mindfulness Group

Our Preteen Mindfulness Group is a supportive and engaging space for youth aged 9 to 12. This group focuses on introducing mindfulness techniques to help preteens navigate the challenges of growing up, such as academic pressures, social interactions, and personal emotions.

Through activities and interactive discussions, members will learn essential skills to enhance their stress management, emotional awareness, and social skills. In the group, members will have the opportunity to share their thoughts and experiences, fostering a sense of belonging and support.

The group will meet on Mondays at 4pm

Frequently Asked Questions About Group Therapy