Join the Journey of
Group Therapy
Join Our Empowering Therapy Groups for Support & Healing!
Discover the potential of connection and growth in group therapy. These sessions allow individuals with similar challenges to cultivate a strong sense of community and understanding. Guided by an experienced facilitator, group therapy offers a valuable opportunity to gain different perspectives and develop effective coping strategies within a nurturing environment.
Groups Offered
Resilience Building Group
Our Resilience Building Group is designed to empower individuals in their everyday lives. This group provides a supportive environment where members can explore personal experiences, share coping strategies, and learn valuable tools to enhance their emotional strength.
Members will focus on key resilience skills such as problem-solving, emotional regulation, and stress management through guided discussions, interactive activities, and evidence-based practices. The group also encourages members to identify their strengths, build supportive relationships, and cultivate a positive mindset.
Whether facing short-term stressors or long-term challenges, members will leave with practical techniques to foster resilience and improve their overall well-being.
Preteen Mindfulness Group
Our Preteen Mindfulness Group is a supportive and engaging space for youth aged 9 to 12. This group focuses on introducing mindfulness techniques to help preteens navigate the challenges of growing up, such as academic pressures, social interactions, and personal emotions.
Through activities and interactive discussions, members will learn essential skills to enhance their stress management, emotional awareness, and social skills. In the group, members will have the opportunity to share their thoughts and experiences, fostering a sense of belonging and support.
The group will meet on Mondays at 4pm
Frequently Asked Questions About Group Therapy
What should I expect during a group therapy session?
During a group therapy session, you can expect a supportive and confidential environment where members share their thoughts and feelings. A licensed therapist will facilitate discussions, guiding the group through various activities and topics. Each session may include check-ins, interactive exercises, and time for open sharing. The goal is to foster connection, provide support, and promote personal growth.
How are group members selected, and will I be with people who have similar experiences?
Group members are typically selected based on their specific needs and goals to ensure a good fit for the group dynamic. Each group focuses on particular issues (e.g., anxiety, grief, resilience), so you can expect to be with others who have similar experiences and challenges. This shared understanding enhances the support and connection within the group.
Can I share personal information, and is it kept confidential?
Yes, confidentiality is a crucial aspect of group therapy. Members are encouraged to share their personal experiences and feelings, and everyone is expected to respect each other’s privacy by keeping what is discussed within the group confidential. The therapist will also set confidentiality guidelines to create a safe space for open dialogue and support.
How can group therapy help me?
Group therapy offers a sense of connection and community by allowing individuals to share their experiences with others facing similar challenges, which reduces feelings of isolation and fosters understanding. In this supportive environment, participants gain different perspectives, learn new coping strategies, and receive guidance from a licensed therapist, ensuring that discussions remain constructive and safe. Additionally, group therapy encourages accountability and motivation, as members inspire one another to achieve personal goals while developing valuable social skills and a network of support. Overall, it can enhance emotional resilience, promote personal growth, and equip individuals with practical tools to navigate life's challenges effectively.
If you or someone you know is in crisis,
Please call 911 or the National Suicide Prevention Lifeline at 988 immediately.