Individual Therapy

Individual therapy provides a confidential space to explore thoughts, emotions, and behaviors that may be interfering with daily life. At Best Practice Psychotherapy, we work with adults and youth experiencing anxiety, depression, trauma, stress, and major life changes. Our licensed therapists are committed to providing treatment tailored to your unique experiences.

Our treatment approaches include:

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Solution-Focused Brief Therapy (SFBT)

Prolonged Exposure Therapy (PE)

Person-Centered Therapy