About the Practice
Founded in 2015, Best Practice Psychotherapy is a trusted outpatient mental health practice in Woodbridge, Connecticut, serving individuals throughout the greater New Haven area and beyond. We offer evidence-based psychotherapy services in a warm, welcoming environment where individuals feel truly valued and understood. Our licensed clinicians offer individual therapy tailored to each person’s unique needs, using a collaborative and client-centered approach to support mental health, emotional well-being, and personal growth.
At Best Practice Psychotherapy, we provide expert support to individuals seeking to overcome their challenges and foster meaningful, lasting change.
Anti-Racist, Diversity, and Inclusion Statement
Best Practice Psychotherapy is dedicated to cultivating an inclusive and equitable environment for all clients and staff. We appreciate the richness that diverse backgrounds and experiences bring to our practice and the therapeutic process. We actively confront systemic inequalities and uphold anti-racist principles within our services. We aim to create a safe space where everyone feels valued, heard, and respected, regardless of race, ethnicity, gender identity, sexual orientation, or any other aspect of their identity. Our mission is to empower clients by providing personalized care that respects and celebrates their individual stories and cultural backgrounds. Understanding these unique narratives is essential for meaningfully promoting mental health and well-being for everyone we serve.