At Best Practice Psychotherapy, we prioritize your privacy and confidentiality. Your participation in therapy, along with any details shared during sessions, is kept strictly confidential in accordance with professional standards and legal requirements. Unless you provide explicit consent or there are exceptional legal circumstances (such as imminent risk of harm to yourself or others), no one outside of the therapeutic relationship will be aware of your therapy sessions.

At this time, Best Practice does not provide medication management services. However, we understand the importance of comprehensive health care, and we can assist you in obtaining a referral to a qualified prescriber if needed.

At Best Practice, we offer a range of therapies to meet different needs. Our services include: Cognitive Behavioral Therapy (CBT): Helps identify and change negative thoughts and behaviors. Dialectical Behavior Therapy (DBT): Useful for those with severe emotional issues. Solution-Focused Brief Therapy (SFBT): Focuses on finding solutions for the present and future. Prolonged Exposure Therapy (PET): Helps confront and process traumatic events in a safe environment. Person-Centered Therapy: The client leads the discussions and finds their own solutions with the therapist's support. All therapies are provided by licensed professionals who are committed to individualized care and evidence-based practices.

You might see it through positive changes like feeling better, handling stress well, understanding yourself more, and having better relationships. Our therapists also check your progress often to make sure you are meeting your goals. But remember, progress can be slow, so talk to your therapist about how you're feeling.

If you're feeling overwhelmed or in a life-threatening crisis, it's important to prioritize your well-being by seeking support. We encourage you to call or text the 988-crisis lifeline, call 911, or visit your nearest emergency room. If you are not facing immediate danger but need urgent assistance, please contact 211 for mobile crisis support.

We accept multiple insurances plans however your copay is predetermined by your insurance. For those out of network or do not have insurance, we encourage you to contact us and discuss your options. Detailed information about our accepted insurance plans and payment options can be found on our payment page.

Yes, Best Practice offers telehealth therapy for your convenience and accessibility. However, we recommend that your initial intake appointment be conducted in-person to establish a strong therapeutic relationship and accurately assess your needs. If attending an in-person intake appointment is not possible, please inform us prior to scheduling, and we will make the necessary arrangements. We also understand that life can be unpredictable and commuting to an in-person session is not always possible. If you have a scheduled in-person session but need to switch to telehealth, simply reach out to us, and we will do our best to accommodate your needs. Our goal is to ensure your health and wellness are prioritized without compromising on the quality of care you receive.

We understand that life can be unpredictable, and sometimes you may need to cancel or reschedule your appointment. To help us serve you and other clients better, we kindly ask that all cancellations be made at least 24 hours in advance. If rescheduling is not possible within this timeframe, a $95 late fee will be charged.

We know how important support can be. However, to give you the best care and a distraction-free space, we typically don't allow guests during individual sessions. If the goal is to have a family session, parent-child session, or want to offer another perspective to your situation, then please inform us so that we can best accommodate you.