Question 1

Will people know I'm in therapy? Is therapy confidential?

Accepted Answer

At Best Practice Psychotherapy, we prioritize your privacy and confidentiality. Your participation in therapy, along with any details shared during sessions, is kept strictly confidential in accordance with professional standards and legal requirements.

Unless you provide explicit consent or there are exceptional legal circumstances (such as imminent risk of harm to yourself or others), no one outside of the therapeutic relationship will be aware of your therapy sessions.

Question 2

Does Best Practice Psychotherapy offer medication management services?

Accepted Answer

At this time, Best Practice does not provide medication management services. However, we understand the importance of comprehensive health care, and we can assist you in obtaining a referral to a qualified prescriber if needed.

Question 3

What types of therapy do you offer?

Accepted Answer

At Best Practice, we offer a range of therapies to meet different needs. 
Our services include:  
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thoughts and behaviors. 
Dialectical Behavior Therapy (DBT): Useful for those with severe emotional issues. 
Solution-Focused Brief Therapy (SFBT): Focuses on finding solutions for the present and future.  
Prolonged Exposure Therapy (PET): Helps confront and process traumatic events in a safe environment. 
Person-Centered Therapy: The client leads the discussions and finds their own solutions with the therapist's support.

All therapies are provided by licensed professionals who are committed to individualized care and evidence-based practices.

See more on our services page

Question 4

How do I know if therapy is working?

Accepted Answer

You might see it through positive changes like feeling better, handling stress well, understanding yourself more, and having better relationships. Our therapists also check your progress often to make sure you are meeting your goals. But remember, progress can be slow, so talk to your therapist about how you're feeling.

Question 5

How do I know which therapist is right for me?

Accepted Answer

You don't have to navigate this alone. At Best Practice, we strive to connect you with the clinician who is most suited to meet your needs. When you reach out, a phone consultation will take place where we gather information about you before assigning a clinician to your case. During this time you can also ask questions about your treatment concerns and expectations.

Question 6

What should I do if I feel overwhelmed or in crisis?

Accepted Answer

If you're feeling overwhelmed or in a life-threatening crisis, it's important to prioritize your well-being by seeking support. We encourage you to call or text the 988-crisis lifeline, call 911, or visit your nearest emergency room. If you are not facing immediate danger but need urgent assistance, please contact 211 for mobile crisis support.