Client Resources

This page offers trusted and well-researched mental health resources to support your healing journey between sessions.

Organized by common client concerns, you’ll find books, apps, tools, and supportive media that are both practical and therapeutic.

Anxiety

Help manage anxiety with coping techniques, additional tools, and helpful information.

Imposter Syndrome

Approaches for overcoming self-doubt and building confidence in one's achievements.

Mood Disorders

Information and support for understanding and managing conditions like depression and bipolar disorder.

Self-Care & Boundaries

Techniques and guidance for prioritizing mental well-being.

Stress

Information and tools for managing stress and guidance on dealing with stressors.

Grief & Loss

Guidance for coping with loss and navigating the grieving process.

LGBTQ+ Mental Health

Essential support and tools for addressing the unique challenges faced by LGBTQ individuals.

Relationship Issues

Support and tactics for addressing common challenges and improving communication.

Self-Esteem & Self-Worth

Strategies for building confidence and recognizing personal value.

Trauma & PTSD

Information and support for healing, including recovery strategies and access to therapy services.

Have Questions?

If you or someone you know is in crisis,

Please call 911 or the National Suicide Prevention Lifeline at 988 immediately.