When Anxiety, Worry, and Overthinking Take Over
You may appear calm on the outside while your mind is constantly anticipating what could go wrong. You might replay conversations, question your decisions, struggle to relax, or feel responsible for preventing every possible problem. Even when life is going reasonably well, your body and mind may remain on alert. Anxiety can affect sleep, concentration, relationships, work, parenting, school, and the ability to enjoy the present. Therapy can help you understand what is maintaining the anxiety and develop more effective ways to respond.
Does Any of This Feel Familiar?
You cannot stop thinking about what might go wrong.
You replay conversations and question what you said.
You frequently seek reassurance but still don't feel settled.
You avoid situations because they feel uncomfortable or unpredictable.
You experience panic, physical tension, or difficulty breathing.
You have trouble sleeping because your mind won't slow down.
You feel pressure to stay in control.
You're highly productive but rarely feel relaxed.
Your child or teenager frequently worries, avoids activities, or needs repeated reassurance.
You feel overwhelmed by responsibilities that others seem able to manage.
Therapy Can Help You Respond Differently to Anxiety
Understanding triggers, reducing avoidance, responding differently to repetitive thoughts, developing coping strategies, improving emotional regulation, increasing confidence in decisions, setting boundaries, improving sleep and concentration, and participating more fully in daily life.
Our Approach to Anxiety Treatment
BPP therapists use structured, evidence-informed approaches that are adapted to the individual rather than applied in a one-size-fits-all manner. Treatment may incorporate cognitive behavioral strategies, skills for emotional regulation, solution-focused interventions, gradual reduction of avoidance, and exploration of experiences contributing to anxiety. Therapy is available for children, adolescents, and adults.
Frequently Asked Questions
How do I know whether my worry is serious enough for therapy?
If your worry is impacting your daily life, relationships, or overall well-being, it may be time to seek therapy. Consider how long you've been feeling this way and whether you've tried coping strategies without success. Consulting a mental health professional can help you determine the seriousness of your situation.
Can therapy help with overthinking?
Yes, therapy can be very effective in addressing overthinking. Cognitive-behavioral therapy (CBT) and mindfulness techniques are often used to help individuals manage their thoughts and reduce anxiety associated with overthinking.
Does BPP work with panic symptoms?
Yes, BPP provides treatment specifically for panic symptoms. Our therapists are trained in evidence-based practices to help you manage and reduce panic attacks, helping you regain control over your life.
Can children and teenagers receive anxiety treatment?
Absolutely! We offer treatment specifically designed for children and teenagers experiencing anxiety. Our therapists are experienced in working with young people and use age-appropriate strategies to help them cope with anxiety.
Is anxiety therapy available online?
Yes, anxiety therapy is available online! We ensure that our telehealth sessions are as clinically sound as in-person sessions, providing you with flexible access to support.
Does BPP accept insurance?
We accept multiple insurance plans; however, your copay is determined by your insurance plan.
For those who are out-of-network or do not have insurance, we encourage you to contact us to discuss your options.
Detailed information about our accepted insurance plans and payment options is available on our fees and insurance page.
Should you have any further questions, please feel free to contact us.