Tanisha Fougy, LCSW
Mental Health Therapist
I am a Licensed Clinical Social Worker, and my goal is to create a supportive and grounded therapeutic space where clients can work through emotional pain, practical stressors, and meaningful life changes with care and clarity.
I work with clients who may be navigating anxiety, depression, trauma, stress, relationship challenges, life transitions, or difficulty feeling grounded in their daily lives. I believe meaningful change happens when clients feel both supported and empowered. And I do so by helping clients better understand their experiences, identify patterns, and develop tools that support emotional wellness. In our work together, we can and move toward a life that feels more balanced and manageable.
Outside of therapy, I enjoy creative projects, trying new recipes, and spending meaningful time with friends.
Focus Areas
Trauma, PTSD symptoms, substance use concerns, depression, anxiety, relationship issues, and significant life transitions.
Approach
My therapeutic style is warm, collaborative, and strengths-based. My work is especially well suited for clients who want a supportive therapeutic relationship that also remains focused on growth, healing, and meaningful change.
Populations served
Children, adolescents, and adults
Education
Bachelors in Social Work, Central Connecticut University
Masters in Social Work, Fordham University
Licensure
Licensed Clinical Social Worker
Training
Prolonged Exposure Therapy
Location
In person: Woodbridge, CT
Telehealth: Anywhere in Connecticut