Best Practice Psychotherapy offers therapy for adults, teens, couples, and families in Woodbridge, CT.

In-person & telehealth.

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Who We Help

Located in Woodbridge, CT, we provide individual, couples, and family therapy for various age groups and gender identities.

Our counseling, teaching, and support services are delivered in a confidential, warm, and therapeutic environment.

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What We Treat

Anxiety & panic
Depression & low motivation
Trauma & PTSD
Relationship stress & communication
Parenting stress & family conflict
Life transitions, grief, and burnout

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What to do Next

Contact us by phone, email, or via the form to begin with a quick consultation or to ask any questions. After that, we can schedule an intake and start therapy services (in-person or via telehealth).

We respond within one business day.

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Our Mission

Best Practice Psychotherapy aims to provide compassionate, evidence-based mental health care for individuals, teens, couples, and families in Woodbridge, Connecticut. Our experienced clinicians use evidence-based treatment to help clients manage anxiety, depression, relationship challenges, and life transitions. We offer both in-person and telehealth therapy in a supportive, inclusive environment.

Vision

Our vision is to be a leading provider of mental health services in our community, recognized for our compassionate approach and commitment to accessibility. We aspire to foster a culture where mental health is prioritized and every individual has the opportunity to thrive through effective therapeutic support.

Values

We focus on inclusivity and treating all our clients with respect and dignity, ensuring they can access quality mental health care regardless of their financial situation. We emphasize integrity through our compassionate and collaborative approach and seek to create a healing environment, empowering individuals and families through education and support. We continuously aim for excellence through ongoing professional development and a dedication to best practices in psychotherapy.

Hear What Others Have to Say

“Charmaine & I worked together for 3+ years in an environment that demanded focus & special skills. She naturally engaged well with patients; always validated their experiences and was consistently caring and supportive not only of the patients, but also of me as a fellow colleague”.

Tammy S., CTRS, Certified Therapeutic Recreation Specialist

“Caring, knowledgeable and a great listener is some of the few words I usually use to describe Charmaine to potential clients and friends. She’s never too busy to help a fellow peer and always going beyond the therapist realm of scope to help her clients”.

Esther D., LCSW, Licensed Clinical Social Worker

If you or someone you know is in crisis,

Please call 911 or the National Suicide Prevention Lifeline at 988 immediately.